How to prepare for the examination and use the time with the doctor
A handy list of medications, findings, and questions that facilitates accurate and helpful conversation.
Read the guideHealth literacy without noise
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13 translated guides
High blood pressure: what the numbers mean and what to do next
One measurement is not the whole picture. Learn how to monitor your blood pressure and when to seek help.
Read the guideType 2 diabetes: steps to reduce risk
Prevention is not perfection: small sustainable changes in movement, diet and risk monitoring make sense.
Read the guideHow much movement is enough and how to start safely
Movement includes walking, housework and exercise. The best start is the one you can repeat.
Read the guideAntibiotics: when they help and when they can do harm
Antibiotics work on certain bacterial infections, not every fever, cold or cough.
Read the guideHeadache: signs you shouldn't wait
Most headaches are not an emergency, but sudden onset and neurological symptoms change the assessment.
Read the guideChest pain: when to seek immediate help
Chest pain has many causes, but serious causes cannot be ruled out without a professional evaluation.
Read the guideSleep in adults: the basics worth editing
Sufficient duration and good quality of sleep are important; persistent disturbances deserve evaluation.
Read the guideDepression: How to Know It's Time to Talk
Depression is no ordinary bad week. Help is available and the first conversation can start with the family doctor.
Read the guideLow back pain: safe first steps
Most episodes improve, but leg weakness, urinary incontinence, and trauma change the urgency.
Read the guideCancer screening: questions worth asking
Screening is done before symptoms and always has potential benefits, limitations and risks.
Read the guidePregnancy and the postpartum period: signs for urgent evaluation
Some serious problems can occur during pregnancy or weeks after giving birth. It is important to say that you are pregnant or have recently given birth.
Read the guideHealthy eating without rigid rules: four principles
Adequacy, balance, moderation and diversity provide a more useful framework than short-term bans.
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